Knight Rider, a shadowy flight into the dangerous world of a man who does not exist. Michael Knight, a young loner on a crusade to champion the cause of the innocent, the powerless, the helpless in a world of criminals who operate above the law. KITT is the voice of Knight Industry 2000′s Micro processor, K.I.T.T. for easy reference, KITT if you prefer.



Here are some of his must starts for week 7 followed by the FANFOOD 3 IN/OUT & a great recipe for grilling Flank Steak.


K.I.T.T’s “Must Starts” week 7


“When music like this is on the radio, my steering wheel usually takes a beating.”

“Don’t touch Turbo Boost. Something tells me you shouldn’t touch Turbo Boost.”

“You’re boots are a long way from your jacket, do you think anyone will notice that they match?”




Arian Foster

Maurice Jones-Drew

C.J. Spiller

Ray Rice

Matt Forte

Felix Jones

Darren McFadden

Stevan Ridley

Marshawn Lynch

Trent Richardson

Alfred Morris

Doug Martin

Adrian Peterson

Ahmad BradshawMikel Leshoure




A.J. Green

Brandon Marshall

Larry Fitzgerald

Calvin Johnson

Wes Welker

Hakeem Nicks

Victor Cruz

Mike Wallace

Marques Colston

Percy Harvin

Reggie Wayne

Andre Johnson




Drew Brees

Robert Griffin III

Cam Newton

Aaron Rodgers

Ben Roethlisberger

Matthew Stafford

Tom Brady

Tony Romo

Jay Cutler

Eli Manning

Andrew Luck

 Ryan Fitzpatrick




Rob Gronkowski

Aaron Hernandez

Greg Olsen

Jimmy Graham

Owen Daniels

Brandon Pettigrew

Jason Witten

Jermichael FinleyFred Davis

Vernon Davis

 Martellus Bennett Scott Chandler


Depending on your league settings, chances are that you have some kind of combination of the above for your starting lineup. These are the top options for this week and it is hard to make a case to bench any of them. It’s when you get into the players not on this list where it gets tricky.


For most leagues, your team needs at least 110 points to have a chance of winning. To get to this number and above, you will need at minimum 12 points from each of your starters (a little more from your QB and a few from your kickers and defense). This is the threshold for my IN/OUT predictions.


James Jones @ STL

Over the past three weeks, Jones has a total of only 12 receptions and half of them have been TDs. Jordy Nelson will be swallowed up by Cortland Finnegan, leaving JJ open for a couple more.


Chris Johnson @ BUF

CJ.5K has been one of those players that pisses you off.  He is not hurt, and he is not scoring you the points you need to win each week. He has 2 games with more than 10 points this year, but in the other four, he has a combined 8 points in standard scoring. The Bills have been miserable in run defense with eight touchdowns allowed to opposing running backs and five reaching double digits in Fantasy points. Three running backs got at least 15 carries against Buffalo this year. CJ will get those touches and will score you the points needed to help you win.  At least this week.


Kenny Britt @ BUF

Picking on the Bills defense, you should start KennyB if you need to fill a bye week or FLEX. Buffalo has allowed 11 touchdowns to opposing receivers, and nine have reached double digits in Fantasy points. In their last three games against the Patriots, 49ers and Cardinals, the Bills have given up 35 catches, 515 yards and five touchdowns to opposing receivers.


Torrey Smith vs. HOU

Smith has scored at least one touchdown in three of his last four games but they were not against a defense like the Texans. I really don’t see a great game from Torrey, but then again, the Ravens will most likely be playing catch up all game.


Shonn Greene @ NE

“Shonn, don’t call me Shawn” had 32 for 161 yards and three scores last week. You may have not started him, and kicking yourself for it. So what do you do? Start him this week to try to recoup some of those missed points. Wrong, The Patriots have only allowed one touchdown to an opposing running back, which was Rice in Week 3. I know it’s tempting to start him after such a career game, but trust me, he will disappoint.


DeAngelo Williams/Jonathan Stewart vs DAL

The two will continue to split touches making either/both a bad start. With the exception of Marshawn Lynch in Week 2, the Cowboys have not allowed any other running back to rush for more than 100 yards this season. In their past three games, they have held Doug Martin, Matt Forte and Ray Rice to 53, 52 and 63 rushing yards, respectively. Neither Williams nor Stewart lead the team in rushing as Cam Newton has rushed for 209 yards in five games this season. In addition, both running backs average less than 10 carries per game: Williams (9.6) and Stewart (8.3), make neither a start this week.




Barbecued Flank Steak
This zesty marinade is best used on tougher cuts of meat like flank that need some tenderizing.



2 pounds flank Steak


½ cup beer
2 Tablespoons soy Sauce
4 garlic cloves, chopped fine
2 Tablespoons Paprika
2 teaspoons Dijon Mustard
1 teaspoon Dried Thyme
juice of ½ lemon


Mix all marinade ingredients together and place with steak in shallow dish. Marinate at room temperature for 3 hours or covered in refrigerator for up to 6 hours.

Prepare charcoal fire or preheat gas grill.

Cook over hot coals, turning once, or twice, until it is just cooked through, but not over cooked. 8-10 minutes. Timing will vary according to thickness.

Thinly slice ACROSS the GRAIN.

Serve with grilled stuffed onions, grilled potato wedges, and a tomato salad.



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